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Whew! That feels good! It's been almost a year since I've been at this weight after working so long to get down there the first time. Happy dance!
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83,4 kg
Bisher verloren: 10,1 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 26 September 2015:
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1417 kcal
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Fett: 71,50g | Eiw: 113,35g | Kohlh: 81,87g.
Frühstück: Coffee-Mate Original Powder Creamer, Coffee, Margarine, Whole Wheat Bread, American Cheese, Ham Steak (Boneless, Extra Lean, Cured), Tomatoes, Egg. Mittagessen: True North Almond Pecan Cashew Clusters. Abendessen: Hershey's Hot Fudge Topping, Golden Corral Vanilla Soft Serve, Apple Pie Fillings (Canned), Golden Corral Seafood Salad, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Golden Corral Baked New Orleans Style Fish, Golden Corral Rotisserie Chicken (Breast & Wing), Golden Corral Bourbon Street Chicken, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee, Cream (Half & Half). mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Wonderful accomplishment - lets keep at it!
26 Sep 15 vom Mitglied: HCB
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Donna Mashburn's Gewichtsverlauf
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