|
I am so absolutely pleased with my weight loss this past week! Walking and eating more protein has really helped with my weight. Now to keep my focus and keep this going!
|
131,5 kg
Bisher verloren: 5,9 kg.
Still to go: 18,6 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 28 September 2015:
|
540 kcal
|
Fett: 23,34g | Eiw: 54,61g | Kohlh: 24,58g.
Mittagessen: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Sam's Club Seasoned Rotisserie Chicken, Equate one daily women's health multivitamin, Spring Valley Cinnamon (1000mg per 2 capsule serving). Abendessen: Sam's Club Seasoned Rotisserie Chicken, Daily Chef Steamable Whole Green Beans, Rice-A-Roni Creamy Four Cheese. Snacks/Sonstiges: Dannon Light & Fit Greek Yogurt - Blueberry. mehr...
|
Verlust von 4,3 kg pro Woche
|
 Kommentare
Wow! That's a significant weight loss! Great job!!!
28 Sep 15 vom Mitglied: IngaViolet
|
Thanks IngaViolet! I am especially happy that I have figured out that I don't have to starve myself to get there.
28 Sep 15 vom Mitglied: Mousy1109
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Mousy1109's Gewichtsverlauf
|