Wiegen Eintrag (keine Notizen) für 28 September 2015
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58,1 kg
Bisher verloren: 29,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2015:
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1398 kcal
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Fett: 52,02g | Eiw: 78,21g | Kohlh: 133,70g.
Frühstück: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Mittagessen: Planet Sub 6" Creamy Club. Abendessen: Nutiva Red Palm Oil, Onions, Spinach, Butter, Tilapia (Fish), Yam, Mushrooms. Snacks/Sonstiges: Light Beer, updated whole wheat bread, Butter, Apples. mehr...
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konstantes Gewicht
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 Kommentare
you must be building muscle NUT !!
28 Sep 15 vom Mitglied: krazycat 99
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Some krazycat though its slow which is OK. As long as I keep doing my suspension trainer I'm seeing gradual changes and can feel that I am gaining strength. ,
28 Sep 15 vom Mitglied: wholefoodnut
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That's what it's all about... gaining strength and loosing fat !! Keep it up Nut
28 Sep 15 vom Mitglied: krazycat 99
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You are amazing, I don't think many younge people even realize how hard it is to maintain weight at your age, no offence of course.
29 Sep 15 vom Mitglied: snezica
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Snezica for me it's not hard this time since I figured out a general eating plan that makes sense for me.
29 Sep 15 vom Mitglied: wholefoodnut
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wholefoodnut's Gewichtsverlauf
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