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Since last diet there have been no changes to my habits excpet now i have had more of a routine in the past 5 days, regular sleep times, study times and work times, though life does get in the way and I have to keep up with the schedule for my health. Most of my calorie intake is dairy (about 35 % I think) and 50% of my diet is carbohydrates. Bread and dairy need to go for my personal sense of well-being, since they make me sick.
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109,8 kg
Bisher verloren: 2,2 kg.
Still to go: 27,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2015:
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3194 kcal
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Fett: 141,27g | Eiw: 116,27g | Kohlh: 384,12g.
Frühstück: Apple Juice, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg McMuffin. Mittagessen: Lettuce, Mayonnaise, Processed Cheese, Tomatoes, Whole Wheat Bread. Abendessen: Fried Tofu, White Rice. Snacks/Sonstiges: Smucker's Strawberry Jam, Whole Wheat Biscuit, Apple Juice, Processed Cheese, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread. mehr...
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3065 kcal
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Bewegung:
Lehre - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 5 Stunden und 45 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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