PizzaLover88's Notizen, 04 Okt 15

Traces to Small Ketosis this morning, my weight loss is proceeding better than I thought, since I am on my own. I hope I'll have the strength to stay on track to it

58,3 kg Bisher verloren: 3,6 kg.    Still to go: 6 kg.    Diät befolgt: Recht gut.

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836 kcal

Fett: 26,14g | Eiw: 69,02g | Kohlh: 105,16g.   Frühstück: Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%, Apples. Mittagessen: Spinach, Chicken Breast, Salt, Oregano, Garlic Powder, Dempster's Whole Wheat Tortillas. Snacks/Sonstiges: Celery, Silk Soy Beverage For Coffee, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Werther's Original Hard Candy (1), Water. mehr...

1419 kcal

Bewegung: Ruhen - 15 Stunden und 48 Minuten, Schlafen - 8 Stunden und 12 Minuten. mehr...