|
A pound and a half doesn't seem like much after the 9.5 pound drop I had last week, but I am still pleased with today's weigh in. I am extremely pleased that I am now fitting into smaller sizes in both my pants and shirts. Even if the scale was not a big reflection of what I have accomplished this past week, my clothing sizes are. I know that I need to put more effort into my exercises, as rain and time were too big of an excuse this past week. I also changed up and increased the amount that I was eating in order to intake more protein this past week, and I am not sure that that was even necessary. With some minor adjustments, I am hoping to get back on track and pull off a bigger loss during this week.
|
130,9 kg
Bisher verloren: 6,6 kg.
Still to go: 17,9 kg.
Diät befolgt: 100%.
|
|
985 kcal
|
Fett: 66,25g | Eiw: 84,50g | Kohlh: 8,50g.
Frühstück: Spring Valley C Vitamin with Rose Hips (500mg), Sundown Naturals L-Arginine (500mg), Spring Valley Cinnamon (1000mg per 2 capsule serving), Equate one daily women's health multivitamin, Spring Valley Vitamin D3, Kroger Eggs (Large), Carando Abruzzese Recipe Italian Style Meatballs. Mittagessen: Kroger Eggs (Large), Carando Abruzzese Recipe Italian Style Meatballs. Abendessen: Frank's Red Hot Sauce, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Sam's Club Seasoned Rotisserie Chicken. Snacks/Sonstiges: Kroger Low Moisture Part Skim Mozzarella String Cheese, Kroger Eggs (Large). mehr...
|
|
3504 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,7 kg pro Woche
|