Lorneylorna's Notizen, 05 Okt 15

I have been enjoying frozen fruit for dessert lately and I think I may have kicked myself out of ketosis, I am following this closely for a couple of weeks, then I am having an Operation on my feet, so may not be able to keep to my eating regime after that for a while ... well not to the letter anyway. Exercise will also be out, I will be on crutches for up to 6 weeks, so no walking around, driving, making cups of tea etc :-(

So, here's to losing 4lb in 2 weeks!

66,8 kg Bisher verloren: 0 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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1769 kcal

Fett: 142,77g | Eiw: 94,94g | Kohlh: 25,92g.   Frühstück: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Butter , Tesco Large Free Range Eggs, Coconut Oil, Decaffeinated Coffee. Mittagessen: Paprika, Tesco Cooked Ham, Chicken Breast (Oven Roasted, Fat Free, Sliced), Aspall White Wine Vinegar, coke zero, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Spring Onions , Cucumber (with Peel) , Mayonnaise. Abendessen: Cooked Broccoli (from Fresh), Chicken Thigh Meat and Skin, Tesco Double Cream, Butter, Grated Cheddar Cheese. Snacks/Sonstiges: Sainsbury's Cheddar Cheese, Babybel Mini Orginal Cheese, Pepsi Pepsi Max (Can), Chocolate Fat Bomb, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). mehr...

2002 kcal

Bewegung: Treppensteigen - 5 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Kochen - 15 Minuten, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...