|
Got weighed at drs. Very surprised to see I lost weight. It was good!
|
109,3 kg
Bisher verloren: 4,1 kg.
Still to go: 27,7 kg.
Diät befolgt: Recht gut.
|
|
1072 kcal
|
Fett: 37,17g | Eiw: 69,99g | Kohlh: 115,90g.
Frühstück: Dannon Light & Fit Yogurt - Strawberry. Abendessen: Cream of Chicken or Turkey Soup, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Corn (Canned), Kraft Stove Top Chicken Flavor Stuffing Mix, Knorr Pasta Sides - Smokehouse Bacon Parmesan. Snacks/Sonstiges: Polly-O Part Skim Mozzarella String Cheese Sticks. mehr...
|
Verlust von 6,4 kg pro Woche
|
 Kommentare
great, keep up the good work and you will soon be at your desired weight :)
07 Okt 15 vom Mitglied: howzat4u
|
|
fatbut1948's Gewichtsverlauf
|