PizzaLover88's Notizen, 09 Okt 15

Same as yesterday, but only very small traces of ketosis this morning. Hopefully I will break this 58 Kg plateaus during the coming long weekend. Maybe with more exercising and walks.

58,7 kg Bisher verloren: 3,2 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1038 kcal

Fett: 46,52g | Eiw: 81,84g | Kohlh: 92,26g.   Frühstück: Apples, Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Mittagessen: Mixed Salad Greens, Chicken Breast, Cucumber (Peeled), Compliments Sliced Green Olives, Bick's Dill Pickles (No Garlic), Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Snacks/Sonstiges: Tostitos Spinach Dip, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery. mehr...

1763 kcal

Bewegung: Sitzen - 5 Stunden, Putzen - 24 Minuten, Kochen - 30 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 6 Minuten. mehr...