Not bad not bad.... Last night got in 45min kickboxing. I ran late but its fine. My muscles were sore as hell anyway so I couldn't go all out as I normally do. I got home starving, I did not eat enough during the day. So I had shrimp scampi (shrimp only) substituted the pasta with a Caesar salad-avoided the croutons. Then I made myself 3 eggs and 2 slices a bacon for added protein. Not bad.. I hate ordering in because my BF orders chicken fingers and fries...=( I nibbled on two fries and a 1/4 piece of one chicken finger... I guess thats better than eating 20 fries right?
Whatever new day. So far I am fasting. I have the left over Caesar salad dressing with me. I took a WHOLE container of organic mixed greens from the store. Chopped up left over chicken breast in it and carrots. I added more baby spinach and Ill throw the rest of the Caesar dressing in it. Thats my lunch today. YES PEOPLE I KNOW CAESAR DRESSING SUCKS AND ITS NOT PALEO.... I can make a paleo version of it but time is money and I went to work early instead. The dressing wont kill me.. its about 2 tbs...wait...why am I making excuses for eating the dressing? PFFFF I am working out tomorrow and today anyway
Ok I am shutting up. I lost 1 lb not bad, But i CANT GET PAST THE 150s!!!!!! URGH I have to try harder....
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68,5 kg
Bisher verloren: 0 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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724 kcal
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Fett: 26,22g | Eiw: 59,71g | Kohlh: 69,47g.
Frühstück: Almond Milk, Iced Coffee. Mittagessen: Green Giant Fresh Baby Cut Carrots, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Riverton Valley Caesar Dressing. Snacks/Sonstiges: Primal Nutrition Primal Fuel - Chocolate Coconut, Enjoy Life Cocoa Loco Chewy Bar, Raspberries, Strawberries. mehr...
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Verlust von 0,3 kg pro Woche
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Kommentare
Want to also say Happy Birthday to my little brother. I am treating him to dinner tonight...and it will be my cheat meal a huge burger and fries...cant wait
09 Okt 15 vom Mitglied: Panigale1199
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Nice job on your loss. You're working hard, just keep at it and you'll get whatever is the best "spot" for your body.
09 Okt 15 vom Mitglied: jmb3450
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Thanks jmb :) It takes time for find the best spot..but I am working on it
09 Okt 15 vom Mitglied: Panigale1199
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Have fun tonight and nice drop.
09 Okt 15 vom Mitglied: summer576
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Haha thanks all :) Tonight I am really going to kick butt with my trainer and enjoy my cheat meal. So excited!
09 Okt 15 vom Mitglied: Panigale1199
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