Wiegen Eintrag (keine Notizen) für 09 Oktober 2015
|
52,5 kg
Bisher verloren: 1,0 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
|
Verlust von 1,0 kg pro Woche
|
 Kommentare
I lose when I stop going to the gym. Must be losing muscle or holding less water. Anyway back to the gym today (missed yesterday. I asked my boss for as many shifts as possible over the next week - keeps me out of trouble. Plus financially I could really use it. No drinking and heading to the gym - must plan more for my night time meals - so easy to just eat something at work. So satisfying when I resist the urge... NACHOOOOOOS perhaps Ill stop off at natures fare today and grab something healthier.
09 Okt 15 vom Mitglied: JLThreatful
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
JLThreatful's Gewichtsverlauf
|