rmacle's Notizen, 09 Okt 15

I was all motivated today. Made my tuna with avacado for lunch. Guess What? Girlfriend calls and says meet me at Valle Luna for lunch....no way could I turn that down. I'm trying to keep those calories down and let me tell you eating Mexican food doesn't make it easy.

I'm trying to do more exercise so I'll do my hot yoga today to work it off. I read an article that doing a net -500 calories a day could mean losing 1-2 pounds a week. Soemthing has got to work, because I am stuck.

Happy Friday!

62,6 kg Bisher verloren: 0 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1343 kcal

Fett: 64,89g | Eiw: 48,16g | Kohlh: 148,03g.   Frühstück: Coffee with Cream, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Morningstar Farms Maple Flavored Sausage Patties. Mittagessen: Chimichanga with Chicken and Cheese, Refried Beans, Mission Restaurant Style Tortilla Chips. Abendessen: Nutella Hazelnut Spread, Medjool Dates, Kirkland Signature Microwave Popcorn Movie Theater Butter, Eggplant Parmesan Casserole. mehr...

2013 kcal

Bewegung: Yoga - 1 Stunde und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...