Wiegen Eintrag (keine Notizen) für 09 Oktober 2015
|
60,8 kg
Bisher verloren: 12,2 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
|
|
1195 kcal
|
Fett: 79,11g | Eiw: 75,31g | Kohlh: 46,51g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream. Mittagessen: Applegate Farms Savory Turkey Sausage, Jay Robb Chocolate Whey Protein, Primal Nutrition Primal Fuel - Chocolate Coconut, Navitas Naturals Organic Raw Cacao Powder, 365 Organic Almond Milk, Standard Process SP Complete Protein Powder. Abendessen: Baby Spinach, Bacon Grease, Onions, Chicken Liver. Snacks/Sonstiges: Sliced Ham (Regular, Approx. 11% Fat), Guacamole, Chicken Stock , Guacamole, Applegate Farms Savory Turkey Sausage. mehr...
|
Verlust von 0,5 kg pro Woche
|
|
Cici-HappyTracking's Gewichtsverlauf
|