PizzaLover88's Notizen, 11 Okt 15

The idea of less calories amount of what you eat per day is just dum. It doesn't work like that a human body, so many factors are in play in a weight loss program.

59,2 kg Bisher verloren: 2,7 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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1026 kcal

Fett: 23,69g | Eiw: 91,16g | Kohlh: 139,08g.   Frühstück: Apples, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Mittagessen: D'Italiano Original Thick Slice Bread, Compliments Sliced Green Olives, Cucumber (Peeled), Chicken Breast, Garlic Powder, Oregano, Salt, Basil (Dried), Parsley, Young Green Onions, Eggplant, Tostitos Salsa Medium. Abendessen: Liberte Greek Yogurt 0%, Apples. Snacks/Sonstiges: Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery, Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee. mehr...

1995 kcal

Bewegung: Body Attack - 28 Minuten, Heimtrainer (Mäßig) - 10 Minuten, Putzen - 24 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Sitzen - 5 Stunden, Schlafen - 7 Stunden, Ruhen - 9 Stunden und 48 Minuten, Kochen - 30 Minuten. mehr...