Lovely01's Notizen, 13 Okt 15

I'm in day 2 of the 12 week challenge. I combined the requirement of taking time for myself with my 20 min workout by going for a mid day walk. Hopefully I can continue with doing this well during the entire challenge and beyond

93,0 kg Bisher verloren: 9,1 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1518 kcal

Fett: 62,24g | Eiw: 89,39g | Kohlh: 130,75g.   Frühstück: Cary's Sugar Free Syrup, Coffee with Cream and Sugar, Blueberry Pancakes. Mittagessen: Roasted Broiled or Baked Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Abendessen: Lemonade, Great Value Natural Apple Sauce, Corn, Texas Roadhouse Country Fried Steak. Snacks/Sonstiges: Tea with Milk and Sugar. mehr...

2480 kcal

Bewegung: Ruhen - 15 Stunden und 13 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 47 Minuten. mehr...