benjaminbesaw's Notizen, 15 Okt 15

My weight has stablalized again, and back to where i wanted after eating a lot of pizza which threw me off course for a week. i want to be at 106.9 kg in 7 days. lets see what happens

108,2 kg Bisher verloren: 3,8 kg.    Still to go: 26,2 kg.    Diät befolgt: Recht gut.

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2524 kcal

Fett: 86,19g | Eiw: 72,63g | Kohlh: 400,16g.   Frühstück: Jin Bing (Chinese), cucumber sandwich, Coffee with Cream and Sugar, Tangerines (Mandarin Oranges). Mittagessen: Tangerines (Mandarin Oranges), Coffee with Cream and Sugar, Onions, Tomatoes, Bell Peppers, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Abendessen: cucumber sandwich. Snacks/Sonstiges: Peanut Butter, Smucker's Strawberry Jam, Mayonnaise, White Bread, Tangerines (Mandarin Oranges), Pita Bread, Samlip Sweet Bun, Pistachio Nuts. mehr...

2901 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 7 Stunden und 45 Minuten. mehr...