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The sign in my avatar reads:
"WARNING! There has been a recent bear attack in this area. Please remember you are in bear country. Proceed with caution."
Ah, it's good to be home.
Weight still dropping. I think tomorrows weigh in will be my post trip weight. On to the cut. On to the lifting. YAY LIFTING!!!
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86,5 kg
Bisher verloren: 4,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1923 kcal
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Fett: 100,55g | Eiw: 143,08g | Kohlh: 118,46g.
Frühstück: Almonds. Mittagessen: British Columbia spartan apple, Egg White, Egg, Butter. Abendessen: Cheddar Cheese, Ground Beef (Cooked), Tia Rosa Flour Tortillas (Burrito Size). Snacks/Sonstiges: Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
You should watch the movie: "Backcountry" with Missy Peregrym ;-)
21 Okt 15 vom Mitglied: snezica
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Who wouldn't want to come back to a nice bear attack warning ....welcome home!
21 Okt 15 vom Mitglied: alphamares
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21 Okt 15 vom Mitglied: HCB
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northernmusician's Gewichtsverlauf
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