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YAY! My weight had gone back up to 187 and I have had to work on getting my choices back in line and getting a better grip on the lower carbs/1200 calorie thingy. The weight has been slowly coming back off. Almost 4 weeks to show another pound lost. (It was actually 5 pounds!) I've not had any baked goods, no sweets, no candy since August--never thought I'd say that! It makes shopping easier---I just walk past it--"can't have that".
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82,9 kg
Bisher verloren: 10,5 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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1429 kcal
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Fett: 64,75g | Eiw: 86,46g | Kohlh: 134,32g.
Frühstück: Coffee-Mate French Vanilla Powder Coffee Creamer, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Mittagessen: Sara Lee Honey Wheat Bread, Bakers & Chefs American Cheese, Oscar Mayer Thick Cut Bologna. Abendessen: Wal-Mart Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa, Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Sonstiges: Kraft Jet-Puffed Marshmallows. mehr...
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2024 kcal
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Bewegung:
Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Awesome- good job! That is the same way I am in the grocery store!
21 Okt 15 vom Mitglied: HCB
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Donna it's really the only way. My word for my favorite foods is poison. That works for me because why would I eat poison. Choose your own word or words. Finally went down to 173. Never thought I could do it. Also my underwear is so 5 and my size is small. Again never in my wildest dreams could I do that. I just wanted to go below 200 to 199 but when I got there I just kept going. Nothing tastes as good as being thin feels. Everyone just remember that. I heard that about 20 or more years ago but it's still true
22 Okt 15 vom Mitglied: Saun7
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Donna Mashburn's Gewichtsverlauf
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