Well, if that's that damage done, one pound over one week of fast food and stress, I'll take it. Not bad, all things considered.
Don't look at the avatar, Glen.
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85,8 kg
Bisher verloren: 4,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1764 kcal
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Fett: 70,78g | Eiw: 151,45g | Kohlh: 132,32g.
Frühstück: Cheddar Cheese, British Columbia spartan apple. Mittagessen: British Columbia spartan apple, Mayonnaise, Butter, White Bread, Tuna in Water (Canned). Abendessen: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef (Lean Only Eaten). Snacks/Sonstiges: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mehr...
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Verlust von 5,1 kg pro Woche
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