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Staying well within RDI but eating too many carbs. Still not getting around much yet either. Ack!
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79,0 kg
Bisher verloren: 0 kg.
Still to go: 11,0 kg.
Diät befolgt: Recht gut.
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601 kcal
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Fett: 35,85g | Eiw: 26,50g | Kohlh: 47,75g.
Frühstück: English Muffin, Jif Natural Creamy Peanut Butter, Now Real Food powdered erythritol, Great Value Non-Dairy Coffee Creamer, Coffee. Mittagessen: Royal gypsy tea Zhena gypsy tea peach ginger black tea, Clover Valley Fat Free Non-Dairy Creamer, Now Real Food powdered erythritol, Aquafina Water (16.9 oz), Coffee. Abendessen: Water, Flax MIM, Royal gypsy tea Zhena gypsy tea peach ginger black tea. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
22 Okt 15 vom Mitglied: dayberndt
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upset tummy from antibiotics, only thing keeping me from vomiting is bread.
22 Okt 15 vom Mitglied: nicholaix
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then maybe fasting would be a better idea, with just green tea/ginger root.
22 Okt 15 vom Mitglied: dayberndt
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know any decent recipes for a tea or something to settle that down?
22 Okt 15 vom Mitglied: nicholaix
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Hang in there hope your better soon.
22 Okt 15 vom Mitglied: Addie Aline
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Dang, you have been on meds for a long time! Hope that you are feeling somewhat better. I have to take antibiotics after I eat or end up throwing up and usually something with carbs. Cardamon or licorice tea may help your tummy. Antibiotics on an empty stomach often make one sick.
22 Okt 15 vom Mitglied: wholefoodnut
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nicholaix's Gewichtsverlauf
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