Wiegen Eintrag (keine Notizen) für 23 Oktober 2015
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92 kg
Bisher verloren: 11,1 kg.
Still to go: 22 kg.
Diät befolgt: Recht gut.
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1025 kcal
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Fett: 69,42g | Eiw: 57,68g | Kohlh: 40,75g.
Frühstück: Coles Mini Iced Cup Cakes, Croissant. Mittagessen: Espresso Coffee, Atkins Advantage Chocolate Shake Mix Powder, Vitasoy Almond Milk. Abendessen: Ricotta Cheese (Whole Milk). Snacks/Sonstiges: Mainland Gouda Cheese, Dairy Farmers Pure Cream. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
Today is my best friends birthday party... I will have a cheat meal tonight, but I won't go overboard as I did last weekend. I need to be under 90 kgs before the end of November. I am doing ok, and I intend to break the 23 kgs into small chunks (like 2.5kg) as incentives. I think I will treat myself to a Pedicure when I am under 90kgs... and then a massage for getting to under 80kg! Positive - onwards and downwards!
24 Okt 15 vom Mitglied: angelica_95
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25 Okt 15 vom Mitglied: Lena Raffa
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Thankyou! Party was good - unfortunately, there was alot of yummy food... mainly carbohydrate based (think pastas, potatoes and rice salads) and only one source of pure protein - a beef roast. Lets see what the scales have to say about that one in the morning! I don't feel as bloated or disgusting as I did last weekend. I hope to lose another kilo or so before next weekend as I have a wedding. Parties every weekend until Christmas! Life goes on regardless of who is on a diet!
25 Okt 15 vom Mitglied: angelica_95
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