rmacle's Notizen, 23 Okt 15

I'm not going to get overly excited over my drop in poundage from last week. However, upping the exercise level and reducing calories seems to have worked. I am going to incorporate 3 minute squats 30 minutes before I eat and 60 minutes after I eat. There was a post on here referencing a free book and it made sense that it's not how many minutes you exercise but some twines the timing of exercise to kickstart your metabolism.

61,9 kg Bisher verloren: 0,7 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1836 kcal

Fett: 70,00g | Eiw: 53,71g | Kohlh: 134,08g.   Frühstück: Broccoli, Sabra Classic Hummus, Apples. Mittagessen: Publix Large Shrimp, Glutino Gluten Free Pretzel Sticks, Gouda Cheese, The Snack Factory Pretzel Crisps - Peanut Butter & Chocolate. Abendessen: Beer, Margarita, Cafe Rio Chile Relleno, Mission Restaurant Style Tortilla Chips, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. mehr...

1653 kcal

Bewegung: Squats (Kniebeugen) - 6 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...