rmacle's Notizen, 26 Okt 15

I'm going to start weighing in 2 x a week. Friday and Monday morning! I'm testing to see just how much I've been fluctuating from my overly fun Football watching weekends.

62,7 kg Bisher verloren: 0 kg.    Still to go: 3,8 kg.    Diät befolgt: Schlecht.

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1537 kcal

Fett: 59,29g | Eiw: 40,94g | Kohlh: 135,59g.   Frühstück: Refried Beans with Meat, Coffee with Cream. Mittagessen: Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Kombucha Wonder Drink Traditional, Cauliflower, Sabra Classic Hummus, Celery, Gouda Cheese, Stokes Green Chile Sauce with Pork. Abendessen: Potato French Fries, Onion Rings (Breaded and Fried), Hamburger on Bun, Vodka, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beer. mehr...

1726 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Squats (Kniebeugen) - 6 Minuten, Ruhen - 14 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...