northernmusician's Notizen, 29 Okt 15

Finally some downward movement. I think the 'new rule' will keep me going the right direction. Sometimes it's easier to focus on diet than at other times.

85,2 kg Bisher verloren: 5,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1834 kcal

Fett: 101,19g | Eiw: 121,55g | Kohlh: 116,02g.   Frühstück: Cheddar Cheese, America's Choice Natural Almonds, British Columbia spartan apple, Foremost whipping cream. Mittagessen: Oranges, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tuna in Water (Canned). Abendessen: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh, Chicken Breast. Snacks/Sonstiges: Cheddar Cheese, Bananas, Chicken Breast. mehr...