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Just entertained a guest, then traveled on an overnight trip to research the next book, so eating right was a struggle. I did so-so. Ultimately, I'm happy to have maintained my last weigh-in of 187. Hoping for a good week ahead.
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84,8 kg
Bisher verloren: 12,7 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1876 kcal
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Fett: 121,81g | Eiw: 82,15g | Kohlh: 60,82g.
Frühstück: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Mittagessen: Cooked Mushrooms (Fat Added in Cooking), Butter, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Abendessen: Coors Light Beer (Bottle), Mashed Cauliflower, Butter (Salted), Roast Beef (Lean Only Eaten). Snacks/Sonstiges: Kind Nuts & Spices Caramel Almond & Sea Salt, Oranges. mehr...
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2100 kcal
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Bewegung:
Hausarbeit - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Here is to a good week ahead. Can we have a hint at what subject you're writing about?
31 Okt 15 vom Mitglied: Susan H
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It's a thriller, contemporary yet with sci fi elements. That's my main project and the one I was researching. My backburner project is a crime thriller. How about you?
02 Nov 15 vom Mitglied: Lokidixon
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Lokidixon's Gewichtsverlauf
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