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All I can say about the weigh in is I'm not surprised. My stress level is high and I'm not exercising enough. So I have to try much harder this week.
Hope everyone else is doing well.
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72,1 kg
Bisher verloren: 1,4 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1028 kcal
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Fett: 80,30g | Eiw: 37,28g | Kohlh: 45,59g.
Frühstück: Spectrum Organic Virgin Coconut Oil, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, LC Cinnamon Bread. Mittagessen: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Johnsonville Stadium Style Brats Cooked Bratwurst. Abendessen: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Sonstiges: LC Choc Chip Pecan cookie. mehr...
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2014 kcal
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Bewegung:
Stehen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Stress will hold on to the weight, that is for sure. Try to relax ... and if you can manage to walk a long way everyday, that will help you more than anything.
01 Nov 15 vom Mitglied: Mom2Boxers
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Thanks Mom, it's so hard to get your stress down because worrying about getting your stress down just causes more stress. I can't fix my son and it's breaking my heart and I can't turn my back on him either. And of course the 2 upcoming retina surgeries are stressing me. I'd love to walk outside its nice here now but I can't afford to get my asthma going or allergies going right now so I have to settle on the treadmill. I just have to destress the best I can.
01 Nov 15 vom Mitglied: Addie Aline
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That sounds like a great idea. Get that treadmill going.
01 Nov 15 vom Mitglied: Mom2Boxers
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Addie Aline's Gewichtsverlauf
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