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Not an excuse, but I had an operation on both feet 2 weeks ago and have had to sit with my feet up for 90% of the day, Dr's orders. So I have gone up in weight, but I get my stitches out tomorrow and hope to have the all clear to start a. Wearing shoes & b. Start walking to build up my strength. I haven't been tracking whilst off, as couldn't see the point when doing less exercise than is normal. So from tomorrow I will be knuckling down to shift 7lb's as quickly as I can.
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67,7 kg
Bisher verloren: 0 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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1540 kcal
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Fett: 119,05g | Eiw: 61,82g | Kohlh: 50,95g.
Frühstück: Warburtons Gluten & Wheat Free Brown Bread, Butter , Decaffeinated Coffee, Tesco Double Cream, Tesco Large Free Range Eggs. Mittagessen: Decaffeinated Coffee, Butter , Warburtons Gluten & Wheat Free Brown Bread, Tesco Sliced Roast Chicken Breast. Abendessen: Butter , Cabbage , Decaffeinated Coffee, Tesco Double Cream, Tesco Frozen Summer Fruits, Just mince. Snacks/Sonstiges: Blueberry 'baked' Muffins, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). mehr...
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1721 kcal
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Bewegung:
Abwaschen - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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