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Progress. I'm back on the right track. Yesterday I tried to eat as pure as possible. apples, almonds, my usual yogurt, etc. Also I managed to stop myself from eating a whole serving of chocolate which, for me is a feat in itself. When something tastes really
good, its hard for me to stop.
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68,2 kg
Bisher verloren: 7,1 kg.
Still to go: 11,5 kg.
Diät befolgt: Recht gut.
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1464 kcal
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Fett: 68,64g | Eiw: 82,25g | Kohlh: 137,62g.
Frühstück: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Abendessen: Brie and Pear Grilled Cheese with Brussel Sprout, Arugula, and Hazelnut Salad. Snacks/Sonstiges: Reese's Miniature Peanut Butter Cups, Ralphs Whole Raw Almonds, gimMe Organic Roasted Seaweed Snacks - Seasame, Jack Link's Teriyaki Beef Jerky. mehr...
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Verlust von 1,9 kg pro Woche
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