|
Not sure why I'm higher. I'll trust the math. Could have been the workout.
|
85,4 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4530 kcal
|
Fett: 227,73g | Eiw: 171,41g | Kohlh: 451,71g.
Frühstück: Foremost whipping cream. Mittagessen: Oranges, Foremost whipping cream, Butter, White Bread, Egg, Bacon. Abendessen: Market Basket Lemon Square, Blueberry Pie (Two Crust), Mashed Potato, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Butter, Toasted Whole Wheat Bread, Doritos Zesty Cheese Tortilla Chips, Bananas, Oranges, Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. mehr...
|
Zunahme von 3,2 kg pro Woche
|
 Kommentare
Just a minor blip. Keep up the excellent work!
07 Nov 15 vom Mitglied: CatHerder
|
It was the workout..but yeah for you for working out. I returned to the gym today in a long time...felt good, ran a mile and swam...
07 Nov 15 vom Mitglied: Healthygirl wanna be
|
It was an odd workout. It was like my body said 'Yeah... that deadlift is too heavy. You can't do it." I have hung twice before at this weight and failed. I backed down 10% and approached it again, and this time, the third time, I still couldn't do it. I decided that though it was too hard, I was going to do it anyway. My body might be saying no, but my brain told me there was no reason to stall here three times. It had to be a mental threshold, not a physical threshold. I made the decision that I was going to do it anyway and did 5 reps. :D It was the first time I'd ever faced that.
07 Nov 15 vom Mitglied: northernmusician
|
Way to push through. I like your determination!
07 Nov 15 vom Mitglied: irenemariey
|
just the scale messing with your mind... (*lol*)
08 Nov 15 vom Mitglied: puhpine
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
northernmusician's Gewichtsverlauf
|