Lorneylorna's Notizen, 11 Nov 15

Back moving about after my operation, not moving anywhere fast, but moving all the same. Feeling motivated at the moment to stick with it and shift the extra weight I gained. Hope to lose a couple more lbs by next weekend if I can 😝

66,9 kg Bisher verloren: 0 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1415 kcal

Fett: 112,90g | Eiw: 68,84g | Kohlh: 36,04g.   Frühstück: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil, Tesco Large Free Range Eggs, Decaffeinated Coffee, Butter. Mittagessen: Blueberry 'baked' Muffins, Mattessons Smoked Pork Sausage, Feta Cheese, Parsley, Decaffeinated Coffee. Abendessen: Blueberry 'baked' Muffins, Olive Oil, Courgette, Tesco Tesco Takeaway Chicken Jalfrezi 385G. Snacks/Sonstiges: Costa Coffee Americano, Chocolate Fat Bomb, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). mehr...

1718 kcal

Bewegung: Kochen - 20 Minuten, Gehen (Langsam) - 3 Km/h - 40 Minuten, Auto Fahren - 25 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...