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Ok I admit it. I am not going to lose weight if I eat more than 1450 calories per day. How long have I known this? -- oh, forever. I think I have to give myself a break over the holidays... No.. I don't mean just do whatever I pleased... but with all the socializing I think my goal should be to hold fast to where I am right now and now worry so much about losing over the next 8 weeks. and I think I need to stay off the scale. I've always known this about myself: I am better off with no scale in the house at all and just weighing in at the doctor's occasionally. The bouncing up and down really aggravates me.
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80,1 kg
Bisher verloren: 26,0 kg.
Still to go: 15,7 kg.
Diät befolgt: Schlecht.
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1437 kcal
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Fett: 49,89g | Eiw: 95,69g | Kohlh: 161,59g.
Frühstück: Egg, Whole Foods Market Turbinado Raw Sugar, Wellshire Farms Uncured Turkey Ham Steak, Strawberries, 100% Maple Syrup, The Essential Baking Company super seeded multigrain gluten free bread. Mittagessen: Nature's Promise Organic Grape Tomatoes, Arugula Lettuce, Green Giant Fresh Baby Cut Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking), Wellshire Farms Uncured Turkey Ham Steak, Finlandia Heavenly Light Swiss Cheese, Milk (Nonfat), Extra Virgin Olive Oil, Egg Yolk, Cooked Egg White. Abendessen: Turkey Meatloaf-Creole Style - Gluten Free, Green Peas (Frozen), Cooked Spinach (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Sonstiges: Pumpkin-Maple Custards, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Navels Oranges. mehr...
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2384 kcal
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Bewegung:
Household Chores/Light - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 49 Minuten, Auto Fahren - 1 Stunde, Einkaufen - 20 Minuten, Cooking in Kitchen - 44 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 12 Stunden und 37 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
i used to weigh myself everyday it drove me crazy so six weeks ago i threw scale out i started eating healthy no processed foods and some exercise. i weighed myself today at grocery store and lost 14lbs first weight lose in 8yrs your clothes will let you know too i now only weigh myself every six weeks
15 Nov 15 vom Mitglied: line cook
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Maintaining is a great goal with the Holidays here - and yes, avoid the scale - drink some water every time you think of weighing!
15 Nov 15 vom Mitglied: HCB
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15 Nov 15 vom Mitglied: line cook
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I like that drinking water idea. But I think I also need to put the scale away in the closet so it's truly inconvenient to get it out to weigh myself.
15 Nov 15 vom Mitglied: Hermiones Mom
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I like that drinking water idea. But I think I also need to put the scale away in the closet so it's truly inconvenient to get it out to weigh myself.
15 Nov 15 vom Mitglied: Hermiones Mom
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Hermiones Mom's Gewichtsverlauf
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