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Things are going slowly but steadily in the right direction--downwards. I am not doing the intermittent fasting so religiously along with the excessive exercising as in the past and yet I am continuing to lose weight in a very sensible manner. The main part of my weight loss philosophy is to focus on what I part into my mouth and how much and the exercise has now taken a secondary role. I also find recording my food intake is also very helpful as it makes me much more aware of how many calories I am eating.
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84,8 kg
Bisher verloren: 5,0 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1308 kcal
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Fett: 62,15g | Eiw: 29,24g | Kohlh: 169,80g.
Frühstück: Coffee with Milk. Abendessen: POM Wonderful 100% Pomegranate Juice, Calavo Avocado, Tomatoes, Kroger 100% Whole Wheat English Muffin. Snacks/Sonstiges: Private Selection Milk Chocolate Swiss Bar with Ground Hazelnuts, Tea with Milk. mehr...
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2512 kcal
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Bewegung:
Wandern - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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dragonwisdom's Gewichtsverlauf
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