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I'm seeing a pattern the weekend of fun parties with drinking and eating are hindering permanent weight loss. I need to think about which is more important to me. For now, I'll try to balance out my fun.
Idea: Instead of taking that next margarita, beer or wine, I'll drink a glass of water.
I just want my cake and eat it too. LOL
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62,4 kg
Bisher verloren: 0,2 kg.
Still to go: 3,4 kg.
Diät befolgt: Schlecht.
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1511 kcal
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Fett: 75,60g | Eiw: 100,76g | Kohlh: 110,58g.
Frühstück: Coffee with Cream. Mittagessen: Chobani Nonfat Black Cherry Greek Yogurt, Wegmans Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Cooked Shrimp. Abendessen: Planters Mixed Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Chocolate Chips, Cooked Green String Beans (Fat Added in Cooking), Butter, Baked Potato (Peel Eaten), Rib City Baby Back Ribs. mehr...
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1800 kcal
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Bewegung:
Bikram Yoga - 1 Stunde und 15 Minuten, Pilates - 15 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
I have similar experience. We don't get together with friends every weekend though. Maybe once every 4 or 5 weeks. With that kind of schedule I find I can build it into my plan and mitigate the damage as long as I don't go totally off the rails. If we partied every weekend with friends....I'd be screwed ;)
17 Nov 15 vom Mitglied: LarryS78
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Fun is a good thing. maybe get moving a bit more will offset the added calories. Like to dance?
17 Nov 15 vom Mitglied: madanjen
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Dancing was never my thing ;) I go to the gym and do the weights and the cardio. On the off (gym) days I take the dog on long brisk walks. Definitely no substitute for moving!
19 Nov 15 vom Mitglied: LarryS78
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