Lorneylorna's Notizen, 20 Nov 15

I am putting this down to water retention, I have not been drinking as much as I should this week. If it happens again next week, I will have to think again.
I am back at work now, so it may be just sat on my backside for 7-8 hours is doing the damage, but I do get up from my desk regularly, so not completely sedentary.
My eating this week has been very good, I am so proud of myself, not a single peanut (or other nuts) consumed or purchased all week! Go Me!! haha
Next week I hope to start walking at lunchtime again, weather permitting. It really depends on whether my feet allow it, I am walking around a lot better, but still struggling with wearing decent shoes <sigh>, but will persist.

67,4 kg Bisher verloren: 0 kg.    Still to go: 3,9 kg.    Diät befolgt: 100%.

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1573 kcal

Fett: 115,10g | Eiw: 110,04g | Kohlh: 20,46g.   Frühstück: Butter, Coconut Oil, Egg, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Mittagessen: Tesco Value Cottage Cheese, Tuna in Water (Canned), Coca-Cola Coca-Cola Zero (Can), Tesco Mixed Leaf Salad, Tesco Red Pepper, Egg, Decaffeinated Coffee, Butter. Abendessen: Chicken Thigh Meat and Skin (Roasted, Cooked), Cauliflower, Sainsbury's Mature Cheddar Cheese, Tesco Double Cream, Butter, Decaffeinated Coffee, Total 0% Greek Yoghurt. Snacks/Sonstiges: Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Tesco Diet Cloudy Lemonade, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mehr...

2744 kcal

Bewegung: Arbeit - 6 Stunden, Lebensmitteleinkaufs - 1 Stunde, Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Abwaschen - 10 Minuten, Schlafen - 6 Stunden und 5 Minuten, Treppensteigen - 5 Minuten, Fernsehen (TV) - 2 Stunden, Kochen - 10 Minuten. mehr...