Mousy1109's Notizen, 23 Nov 15

I joined FatSecret in June of 2012, weighing in at 272 pounds. Throughout the following years, I continued to gain more weight instead of losing it. I even got myself up to 312 pounds at one point. And then at 303 pounds in mid September of this year, I finally decided that enough was enough. I needed to make some changes and do something about my weight. Those small but significant changes have left me both feeling better and looking better. I am nowhere near my end goal, but my baby steps are truly starting to add up! It may be silly to some, but it is a huge victory for me to be under the weight that I was when I first signed up on this site. This is the smallest that I have been in over three years, and that is something for me to be proud of. Today was a very satisfying weigh-in!

120,7 kg Bisher verloren: 16,8 kg.    Still to go: 7,7 kg.    Diät befolgt: 100%.

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746 kcal

Fett: 56,66g | Eiw: 37,81g | Kohlh: 16,55g.   Frühstück: Kroger Eggs (Large), Kroger Manzanilla Olives. Mittagessen: Bridgford Bertolino Pepperoni, Kroger Manzanilla Olives, Walnut Creek Turkey Pastrami. Abendessen: Bridgford Bertolino Pepperoni, Frank's Red Hot Sauce, Kroger Original Cream Cheese, Daily Chef Premium Chunk Chicken Breast, Nasoya Egg Roll Wraps. mehr...

3450 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...