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feeling ok, bit scared for the weekend. Can do this through the week ok on my own. Weekend with friends and family has a different set of challenges.
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94 kg
Bisher verloren: 4 kg.
Still to go: 19 kg.
Diät befolgt: Recht gut.
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1629 kcal
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Fett: 88,92g | Eiw: 159,42g | Kohlh: 34,68g.
Frühstück: Spinach, Cherry Tomatoes, Puregg Simply Egg Whites, Puregg Simply Egg Whites, Bacon (Cured). Mittagessen: Baked or Grilled Salmon, Cucumber (with Peel), Mundella Greek Natural Yoghurt. Abendessen: Hard Parmesan Cheese, Coles Tasty Cheddar Shredded, Egg Omelette or Scrambled Egg with Vegetables, Prawns. Snacks/Sonstiges: Atkins Endulge Chocolate Coconut, Mundella Greek Natural Yoghurt, Coffee with Milk. mehr...
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4042 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden und 30 Minuten, Body Combat - 1 Stunde, Hausarbeit - 2 Stunden, Body Pump - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Other people helpfully pressing food on you can make restraint really hard! Rellies (usually overweight) telling you don't need to lose any more, can also be a morale sapper. It is one of those situations where we need to keep focussed on our goal.
26 Nov 15 vom Mitglied: Hammertone
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agree. Taking mental approach "it's all practice". I can do it once... and then another once more. Just trying to stay focused on the once!
26 Nov 15 vom Mitglied: mamma lee
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You will be ok. One day at a time, one comment at a time (meaning relatives and friends trying to tell you oh, one won't do anything) - be strong; and saying no feels good! That feeling that you are in control is one of the best feelings. I lost that feeling over the last couple of days... but back on track now! Thinking of you ;)
27 Nov 15 vom Mitglied: angelica_95
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mamma lee's Gewichtsverlauf
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