dragonwisdom's Notizen, 27 Nov 15

I have been doing pretty good overall and keeping my calorie count between 1300-1850 on most days. There was one day when I ate about 2050 calories. I am a sweetaholic but this time round decided to allow a treat each day as long as I stay within my limits. I found that the last time when I cut sweet out completely I ended up going on a binge, but doing it this way allows me to satisfy my sweet tooth without going overboard.

Today I weighed in at 188.7, but too off 3 lbs as I weighed myself after all meals and drinks.

84,2 kg Bisher verloren: 5,6 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.

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2095 kcal

Fett: 90,82g | Eiw: 59,37g | Kohlh: 244,83g.   Frühstück: Green Tea, Coffee with Milk. Mittagessen: Chocolate Doughnut (Cake Type), Vegetarian Vegetable Soup (Prepared with Water), Calavo Avocado, Trader Joe's Organic Firm Tofu, Tomatoes, Hoffman's Super Sharp Cheddar Cheese, Toasted Whole Wheat English Muffins, Mixed Vegetable Juice (Vegetables Other Than Tomato), Coffee with Milk. Abendessen: Beck's Dark Beer, Alberts Hot Sauce, Hunt's 100% Natural Tomato Ketchup, Vegetable Soup (Home Recipe), Fred Meyer Asian Style Vegetables, Brown Rice. Snacks/Sonstiges: Brown Sugar, Tea with Milk, Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream. mehr...

2734 kcal

Bewegung: Wandern - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 2 Stunden und 5 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...