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Well I have been really good, I am not fully mobile yet, my walking is still quite slow, but I don't think that this is the reason for my weight slowly but surely creeping up. I have checked my eating and I am satisfied that I am keeping within my limits, so not exactly sure what is going on. I did, however, purchase a push bike yesterday, so hope to be going out on that (weather permitting) when my feet are a bit better and you never know, that may just do the trick. I am determined to stop this creep before it becomes a daunting task to get rid of the extra weight.
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67,7 kg
Bisher verloren: 0 kg.
Still to go: 4,2 kg.
Diät befolgt: 100%.
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1731 kcal
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Fett: 140,96g | Eiw: 95,12g | Kohlh: 16,60g.
Frühstück: Butter, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Coconut Oil. Mittagessen: Ilchester Applewood Smoked Cheese, Hellmann's Mayonnaise, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Home Made Cheddar Sandwich Bread, Butter. Abendessen: Greek Style Luxury Yogurt, Chicken Thigh Meat and Skin. Snacks/Sonstiges: Chocolate Fat Bomb, Peperami Mini Peperami, Babybel Mini Orginal Cheese, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mehr...
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2311 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Schreibtischarbeit - 6 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Abwaschen - 20 Minuten, Kochen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 50 Minuten, Treppensteigen - 5 Minuten, Fernsehen (TV) - 2 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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