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Down a tiny bit. Here's to hoping it will start rolling off...
I had a couple of minutes this morning so I did 1/2 mile (60+ calories) on the treadmill in under 9 minutes. Most of the time it was at 3% grade though I started at 0% to get warmed up.
Maybe I can finally get motivated to get on more often, especially since it's to cold to go out and walk for us, at least with the wind blowing.....
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97,3 kg
Bisher verloren: 26,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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 Kommentare
Squeezing time on the TM is a great start to finding an alternative to outdoor exercise . . . nice job!
30 Nov 15 vom Mitglied: losinit1655
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30 Nov 15 vom Mitglied: Scalewatcher3
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Scout1idf's Gewichtsverlauf
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