TheKarenS's Notizen, 24 Sep 11

So far so good!

Not really a lot to say about my diet. This is 8 weeks on Atkins - the last 2 weeks of which have been serious Induction. I'm so ready to move on! However, I'm a little worried that i wont be able to add back the carbs at the slow rate they suggest - I'm afraid i'll get out of control.

I'm now wearing a size 6 in jeans, and they are somewhat loose. It seems really strange. I'm just starting to get that I'm small. My scrubs (from wal-mart) are an x-small. How weird is that?!?

I'm still skinny fat - gotta do some excercise and trim the flab.

I'm so tired of people telling me that i look anorexic, or like i've been through a long, hard illness. I've even been told that my body is too small for my head and I have a bobble head now! Funny thing is, skinny people never tell me these things, only fat/obese people - and I'm about to say so! Lord, help me hold my tongue! Just as a precaution, i ask skinny people and my mother if i look ok. My mom and a friend both promise they'll tell me if i get too thin.

I guess I had a lot to say afterall!

And men are pigs . . . !

59,6 kg Bisher verloren: 20,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1741 kcal

Fett: 127,65g | Eiw: 107,26g | Kohlh: 45,55g.   Frühstück: Avocado, Tomatoes, Extra Virgin Olive Oil, Cheddar Cheese, Sweet Red Peppers, Baby Spinach, Light Spread, Almonds, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Mittagessen: Cheddar Cheese, Pepper Jack Chunk Cheese, 4% California Style Cottage Cheese, Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked), Almonds. Abendessen: White Corn & Black Bean Salsa, Scoops Corn Chips, Teriyaki Beef Jerky, Almonds. Snacks/Sonstiges: Almonds. mehr...

2157 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden, Stehen - 7 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 40 Minuten. mehr...