|
I'm doing somewhat of a post Thanksgiving cleanse this weekend. I had cauliflower w/ broth soup Sunday evening and Butternut Squash broth soup tonight. It really fills me up and I end up around 60% - 80% at the end of the day. I think I'm going to work this end of week dinner cleanse into my eating schedule. It seems to be getting results.
|
82,6 kg
Bisher verloren: 0 kg.
Still to go: 5,4 kg.
Diät befolgt: 100%.
|
|
2153 kcal
|
Fett: 59,05g | Eiw: 78,22g | Kohlh: 319,83g.
Frühstück: Raisin Bran, Milk (Nonfat). Mittagessen: Shepherd's Pie with Beef. Abendessen: Italian Bread, California Sunshine Nonfat Milk, Chicken Broth (Home Recipe), Baked Winter Type Squash. Snacks/Sonstiges: Pumpkin Pie, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, White Table Wine, Coffee Cake, Apples, Corazonas Oatmeal Squares - Blueberry. mehr...
|
Verlust von 0,8 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mercury14's Gewichtsverlauf
|