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I am on my 2nd day of fasting today, I am feeling a bit more hungry today than I was for my 1st one, but I have only had 1 day of eating between, which perhaps isn't wise. Next week I will try for Monday and Friday, which suits what I am up to for the week, but as suggested to me, I will vary the days instead of having fixed days in the week.
As for my normal low carbing days, I have been sticking rigidly to what I should be eating and I think that and the combination of the 5:2 challenge, will help me to lose a little and not gain over the festive period. I do however plan to eat nuts on Christmas Day, which is my big weakness, but I figure what the hell for one day :-)
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67,5 kg
Bisher verloren: 0 kg.
Still to go: 4,0 kg.
Diät befolgt: 100%.
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704 kcal
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Fett: 49,29g | Eiw: 48,04g | Kohlh: 11,24g.
Abendessen: Tesco Cheddar Light, Haddock (Fish), Tesco Double Cream, Butter, Decaffeinated Coffee, Cauliflower. Snacks/Sonstiges: Tesco Diet Cloudy Lemonade, Orange Chocolate, Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mehr...
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2352 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Abwaschen - 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Fernsehen (TV) - 2 Stunden, Kochen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 55 Minuten, Schreibtischarbeit - 7 Stunden, Treppensteigen - 5 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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