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Well week 1 of the 5:2 challenge done and I am very pleased to have lost some weight. I am on a fast day today and I am trying to eat most of my calories at lunchtime and just having some Greek yogurt for dinner, to see if eating earlier in the day makes it easier.
I have had a little change in my eating habits on my non-fast days too, as I was getting a little 'cheese happy', so cut that right down for now.
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67,0 kg
Bisher verloren: 0 kg.
Still to go: 3,5 kg.
Diät befolgt: 100%.
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511 kcal
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Fett: 41,68g | Eiw: 23,51g | Kohlh: 10,40g.
Frühstück: Decaffeinated Coffee. Mittagessen: Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Egg, Tesco Red Pepper, Butter, Tesco Mixed Leaf Salad, Hellmann's Mayonnaise, Shoulder Pork Roast (Lean and Fat Eaten). Abendessen: Lancashire Farm Greek Style Luxury Yogurt. Snacks/Sonstiges: Decaffeinated Coffee, Tesco Diet Cloudy Lemonade. mehr...
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2131 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Treppensteigen - 5 Minuten, Fernsehen (TV) - 2 Stunden, Auto Fahren - 1 Stunde und 15 Minuten, Kochen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 20 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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