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I just hate that I let the scale dictate how I feel. After having a few good days of clean eating (but not a lot of exercise) I weighed myself and I was up 3 lbs. I was sooo mad, and I fell back to eating larger portions of food. I was mad at myself, and the whole time knowing I was sabotaging myself. So I get on the scale this morning nd I find I actually lost a couple lbs. I know I shouldn't overreact, but a weight gain when you've worked hard just set me off. Went for a check up yesterday, blood pressure and blood sugar levels were really good. Now to work on cholesterol, and getting back to exercising. As many of us who are very obese, it's just so hard to move. I remember last time I tried to loose weight I started by dancing or making slow stretching movements to get limbered up, before getting a work out in. That's my main goal for today, to just get up and move.
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132,6 kg
Bisher verloren: 4,8 kg.
Still to go: 42,4 kg.
Diät befolgt: Recht gut.
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1550 kcal
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Fett: 68,57g | Eiw: 70,59g | Kohlh: 172,53g.
Frühstück: Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Tap Water, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Tangerine, Grilled Cheese Sandwich. Abendessen: Cooked Green Peas (Canned), Cooked Carrots, Hy-Vee Sweet & Sour Chicken. Snacks/Sonstiges: Pepperidge Farm Golden Butter Crackers, Fresh & Easy Sugar Snap Peas, Hershey's Kisses Hugs, Tangerine. mehr...
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Verlust von 1,7 kg pro Woche
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 Kommentare
Stay positive. Love yourself no matter what. Small steps lead to big improvements :)
10 Dez 15 vom Mitglied: Chowdah
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Kathy baby steps are good, they lead to giant steps in the long run.
10 Dez 15 vom Mitglied: wholefoodnut
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Yeah that scale thing can get you all of us. Stay determined.
10 Dez 15 vom Mitglied: Jones Jennifer
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10 Dez 15 vom Mitglied: Tamarah Jo
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You can do this. Make sure you take your measurements--you might be like me, and lose more inches than pounds. Pay attention to how your clothes feel, too. All of those are indicators of weight loss, not just the scale. You can do it. You CAN.
10 Dez 15 vom Mitglied: Elizabeth_V
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thanks everyone for your helpful words and kind thoughts.
11 Dez 15 vom Mitglied: kathyeastlick
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I started with walking 20 min in the park 4 times a week then worked my way up... you can do it..
11 Dez 15 vom Mitglied: redgirl1974
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It's REALLY important to weigh yourself ONLY ONCE a week, and the SAME DAY each week. When I haven't, I've been up a down within a couple of pounds. But when I wait to do it on the same day, only once a week I ALWAYS see progress. Don't be tempted to "check" after a day of "normal" eating instead of "diet" eating. It will depress you. Stick to one day a week, once a week, first thing in the morning before breakfast. YOU CAN DO IT!
11 Dez 15 vom Mitglied: Miralys
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kathyeastlick's Gewichtsverlauf
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