Penlan's Notizen, 11 Dez 15

I know it's up and down, but seeing that zero on the scales - albeit with the following .9 - felt great. Last time I had that was 10 kilos and 7 or 8 months ago :)

70,9 kg Bisher verloren: 1,5 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1399 kcal

Fett: 101,29g | Eiw: 64,83g | Kohlh: 52,17g.   Mittagessen: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Yellow Sweet Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Celery, Red Table Wine, Avocado, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. Abendessen: Sainsbury's So Organic Organic Chestnut Mushrooms, Unsweetened Frozen Blueberries, Gwenlas Jersey Cream, Grilled or Baked Pork Chop (Lean Only Eaten), Avocados, Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Sonstiges: Clementines. mehr...