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10.8% body fat.
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65,4 kg
Bisher verloren: 8,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2467 kcal
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Fett: 65,80g | Eiw: 199,17g | Kohlh: 275,39g.
Frühstück: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken Breast Meat, Nature's Truth Organic Long Grain Brown Rice. Mittagessen: Foster Farms Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Foster Farms Lean Ground Turkey, Nature's Truth Organic Long Grain Brown Rice. Abendessen: Sabra Roasted Pine Nut Hummus, Kirkland Signature Rotisserie Chicken Breast Meat, Nature's Truth Organic Long Grain Brown Rice. Snacks/Sonstiges: Oroweat Sandwich Thins 100% Whole Wheat, Kirkland Signature Ancient Grains Crackers, Body Key Cinnamon Swirl Meal Replacement Shake, Nutrilite Caramel Cookie Dough Meal Bar, Quaker Old Fashioned Oats, Nuts 'N More Toffee Crunch, Silk Pure Almond Milk - Unsweetened Original, Oroweat 100% Whole Wheat English Muffin, Bananas, Market Pantry Creamy Peanut Butter, Quaker Old Fashioned Oats, Market Pantry Honey, All Whites 100% Liquid Egg Whites, Trader Joe's Soy Protein Powder. mehr...
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Zunahme von 0,5 kg pro Woche
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