Been a bit off the grid. I am just so insanely busy right now, with my family coming from France tonight, and Christmas just days away, and also with all the eating out, it's a challenge to record food correctly, Nonetheless, I'm not doing too badly. Last night we went to a favorite place for ribs, and I had a small slab with salad and sautéed spinach. No rice. No potatoes. No creamy dressings or other calorie boosters. Watched everyone else empty the bread basket and then they all shared a wonderful looking piece of ice cream pie. I had decaf coffee for dessert. So I'm not totally falling off the wagon. I'll just keep plodding along...
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77,8 kg
Bisher verloren: 28,3 kg.
Still to go: 13,4 kg.
Diät befolgt: Schlecht.
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895 kcal
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Fett: 41,25g | Eiw: 60,52g | Kohlh: 79,65g.
Frühstück: Luna Luna Protein Bar - Chocolate Peanut Butter, Milk (Nonfat). Mittagessen: Butter, Strawberries, Thousand Island Salad Dressing, Mixed Salad Greens, Baby Spinach, Onions, Pomi Chopped Tomatoes, DiGiorno Shaved Parmesan Cheese, Cooked Egg White. Snacks/Sonstiges: Theo Chocolate Orange Dark Chocolate 70% Cacao, Turkey Breast Meat, Lundberg Family Farms Thin Stackers Red Rice & Quinoa. mehr...
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Verlust von 0,2 kg pro Woche
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