Precis's Notizen, 19 Dez 15

Definitely dehydrated before. Have stuck to 1500 cal and that last weigh in was a big outlier.

65,5 kg Bisher verloren: 0 kg.    Still to go: 0,5 kg.    Diät befolgt: 100%.

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1482 kcal

Fett: 48,85g | Eiw: 89,80g | Kohlh: 168,90g.   Frühstück: Coffee with Milk, Milk (Whole Milk), Weet-Bix Weet-Bix, V8 Purple Power. Mittagessen: Chicken Breast Meat, Coffee with Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread, Lettuce Salad with Assorted Vegetables. Abendessen: Beef and Vegetables (Mixture), Brown Rice, Patak's Spicy Rogan Josh. Snacks/Sonstiges: Pistachio Nuts, Mundella Greek Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Egg (Whole), Sirena Tuna in Springwater, Bananas. mehr...