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Okay. That's enough. Time to cut and keep it down. It wasn't that bad, but it's time to change. New Years Eve? Thinking a shrimp dinner. Goal is 180 by end of February. Carb/water weight is yet to come off.
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87,6 kg
Bisher verloren: 3,1 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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779 kcal
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Fett: 40,00g | Eiw: 68,87g | Kohlh: 37,53g.
Frühstück: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Turkey Breast Meat, Butter, Egg White, Egg. mehr...
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Zunahme von 2,9 kg pro Woche
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 Kommentare
Hang in there and get back on track. You know the drill. You know you can meet your goals.
27 Dez 15 vom Mitglied: CatHerder
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northernmusician's Gewichtsverlauf
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