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One jar of peanut butter = 2 1/4lb ... just saying! I enjoyed every finger licking mouthful and it was Christmas, so onwards and up(down)wards. My scales however are being a little weird, I seem to be 145 3/4lb after a fast day and non fast days, so not sure if they are on their way out, but anyway I will persist and see how this week goes. I only have one more larger meal to contend with and that's on New Year's Day, so back to normality soon.
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66,1 kg
Bisher verloren: 0,1 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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484 kcal
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Fett: 26,83g | Eiw: 45,33g | Kohlh: 13,48g.
Frühstück: Decaffeinated Coffee. Mittagessen: Pork Shoulder (Whole, Lean Only), Hellmann's Mayonnaise, Decaffeinated Coffee, Egg, Spring Onions, Tesco Mixed Leaf Salad, Tesco Red Pepper. Abendessen: Cocoa Powder (Unsweetened), Total 0% Greek Yoghurt. Snacks/Sonstiges: Dr Pepper Dr Pepper Zero, Costa Coffee Sugar Free Caramel Syrup (Medio), Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mehr...
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2129 kcal
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Bewegung:
Duschen - 20 Minuten, Lesen - 1 Stunde, Fernsehen (TV) - 2 Stunden, Kochen - 20 Minuten, Abwaschen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten, Auto Fahren - 2 Stunden, Einkaufen - 1 Stunde und 30 Minuten. mehr...
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Zunahme von 1,7 kg pro Woche
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 Kommentare
Could be due to salt in peanut butter? You'll get a better picture in a few days time. You're doing well!
28 Dez 15 vom Mitglied: heidij123
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Good thinking, I hadn't thought of that Heidi, I will be patient with the scales and tbh I have been drinking tons of fluids, so salt could be affecting me. I might do a pre New Year weigh in as an extra, to see how I am progressing.
28 Dez 15 vom Mitglied: Lorneylorna
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